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About Hypnobirthing
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  • Home
  • Group Courses
  • About Hypnobirthing
  • About Us
  • Blog
  • Contact Us
  • Home
  • Group Courses
  • About Hypnobirthing
  • About Us
  • Blog
  • Contact Us

What is Hypnobirthing?

Hypnobirthing is a complete, in-depth antenatal training programme designed to release fear and build confidence during pregnancy and birth. 


The course focuses on the 5 C’s: staying in Control, being Calm and Confident, Communication and discussing Choices with care providers. 


No matter how you plan to birth your child hypnobirthing can provide tools, knowledge and techniques to support you. Hypnobirthing is for everyone.


Is Hypnobirthing for me?

Everyone can benefit from hypnobirthing and although hypnobirthing does not guarantee a 'perfect birth', it always makes a difference. 


Hypnobirthing is beneficial whatever birth you have, whether it be a home, water birth, a hospital birth or a planned Cesarean section, as the focus is on achieving the birth that is right for you, whatever the circumstances surrounding your pregnancy and birth.

The benefits of Hypnobirthing

  • You are likely to experience a more comfortable and sometimes painfree birth
  • Your baby will arrive to a serene and relaxed environment, alert and ready to bond with you as nature intended.
  • Length of labour is often much shorter.
  • Less drugs and medical intervention are used in Hypnobirthing births allowing your baby to develop naturally and easily after they arrive.
  • Mums often bounce back quicker after birth as the physical impact of giving birth is reduced.
  • Your birth partner will learn how to support you and have a central and active role in the birth. A truly shared and loving experience.


What to expect from the course

  • Knowledge and information about pregnancy and birth that you are unlikely to be told anywhere else
  • How the system that you find yourself in works, and how to work with it to achieve the best result for you
  • Very effective work to release fear and build confidence
  • Comforting massage
  • How the father can be your powerful protector and support
  • How your body is designed to give birth with efficiency and comfort
  • Understanding how the mind and body work together
  • Deep relaxations and breathing exercises
  • Visualisations
  • Ongoing support via email, text message and phone right up to the birth of your baby 



KGH - The home of Hypnobirthing

Calmer Birthing uses the KGH method of hypnobirthing. KGH is the original UK hypnobirthing course which is designed especially for mothers in the UK. The course is constantly evolving to keep up-to-date with the latest evidence and research, is now taught internationally. 

 
A KGH course not only equips you with the hypnobirthing information, but uniquely gives you the knowledge to understand your options and the implications of the choices you make. As well as teaching you the techniques you need for a successful hypnobirth, it gives you the information to navigate the system in which you find yourself to achieve the best outcome for you and your baby.

 

 “You can find good information about babies and birth in many places, but hypnobirthing is the only thing I know that actually makes a difference to your experience of giving birth.” 

- Katharine Graves, founder of KGHypnobirthing 


 “The thing about Hypnobirthing is that it works” - Chris, Father
 

Find out more about KGH at https://www.kghypnobirthing.com/

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